Weighted blankets have gained significant popularity in recent years as a tool for improving sleep, reducing anxiety, and promoting relaxation. These blankets, typically filled with materials like glass beads or plastic pellets, provide gentle pressure across the body, mimicking the sensation of a hug. This deep pressure stimulation has been linked to various psychological and physiological benefits. In this article, we will explore how weighted blankets work, their benefits, and how to choose the right one for your needs.
The science behind weighted blankets lies in a concept called Deep Pressure Touch Stimulation (DPTS). This gentle, even pressure activates the parasympathetic nervous system, which helps the body relax. The pressure also encourages the release of serotonin and melatonin—hormones that regulate mood and sleep—while reducing cortisol, the stress hormone.
Many individuals struggle with insomnia or restless sleep due to stress or anxiety. The gentle pressure from a weighted blanket can help by:
Studies have shown that weighted blankets can be particularly helpful for people with anxiety disorders, PTSD, or high stress levels. The pressure mimics the feeling of being held, which can be soothing for those who experience: